3 Steps to a Rewarding, Career & a Happy Life- Without Burning out!

  • 1

    Programme Outline and Introduction

  • 2

    Getting Ready for Change

    • Life-Satisfaction-Quiz-and-Scorecard Before the course

    • Creating your Life Map- Looking back to pave the way forward!

    • Exercise: Identifying what is important to you and your motivators

    • Exercise: Full Focus Tool to start Goal Setting

    • Guided Visualisation for Inspirational Goal Setting
  • 3

    Step 1: A Journey of Self-Discovery!

    • Who is Your inner Hero?

    • Exercise: Evaluating your values and their place in your life and why that's important

    • Exercise: Understanding The Why of Your Goals

    • Why should you journal?
  • 4

    Step 2: Magnify Your Focus!

    • Creating 'Me' time

    • Exercise- Selfcare Questionnaire

    • PDF Download- The CBT cycle

    • PDF Download-: The ABC's of coping with negative thoughts

    • PDF Download- Coping with negative thoughts-THINK

    • PDF Download- Don't Sabotage Yourself!

    • Exercise: Tolerations- Clear Your Mind

    • Use anytime Gratitude Tool

    • Guided Meditation to reduce Stress and Anxiety
  • 5

    Step 3: Time to Get Moving!

    • Find Your Direction

    • Exercise: Focussing on your Strengths

    • Identify your Strengths

    • Evaluating your Strengths

    • Strengths you manifest

    • When your strengths work for you- Part 1

    • When your strengths work for you- Part 2

    • Learn to leverage your strengths

    • Goal Action Exercise

    • Creating Your Life's Vision Board- What you want to achieve one year from now!

    • Life-Satisfaction-Quiz-and-Scorecard After
  • 6

    Congratulations!

    • Wrap-Up and next steps